Long recognised as an excellent way to increase dietary fibre, with nearly 14 times the fibre content of oat bran;  Studies have shown physllium (psyllium) to help in lowering of cholesterol and aid in constipation. 

For new users, start with half to 1 tsp first, with at least 6 - 8 glasses of water per day.

No additives/colourings.

More about psyllium husk - uses and dosage